Now that we have discussed Carbohydrates, Proteins, and Fats and how they are important components of our diet... Let's take a look at how we can read Nutrition Labels to make healthy choices about the foods we consume.
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Reading-Food-Nutrition-Labels_UCM_300132_Article.jsp
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